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Today is the first day to get thin and healthy. I have about 7 kg or 15 lbs to loose. Nothink major but I have been on this for a while and need to see at least 10 lbs go.
Anyway, I hope I will make it!!!
This website will be helpful I believe.
Diet Calendar Entries for 21 July 2010:
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1437 kcal
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Fat: 70.13g | Prot: 59.41g | Carb: 145.90g.
Breakfast: Oatmeal Complete Maple & Brown Sugar. Lunch: low fat balsamic newman, mcdonalds salad. Dinner: chips, butter, nutella, panera bread miche grain, pasta, haagen-dazs bars. Snacks/Other: Divinement Cappucino. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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