Weigh In record (no journal entry) for 29 January 2013
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1031 kcal
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Fat: 22.07g | Prot: 95.70g | Carb: 147.07g.
Breakfast: Jamie Eason's. Lunch: Fit & Easy Chicken Breast, kraft light creamy caesar reduced fat dressing, Baby Carrots , Hearts of Romaine, Cucumber (with Peel) . Dinner: Crunch Granola Bar - Chocolate Chip, Chocolate Peanut Butter Protein Bar. Snacks/Other: Fit & Easy Chicken Breast, Low Carb Tortillas, Strawberries . more...
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2003 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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