Weigh In record (no journal entry) for 15 June 2013
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115.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1213 kcal
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Fat: 22.56g | Prot: 117.52g | Carb: 154.22g.
Breakfast: Mama Lupe's Low Carb Tortillas, Golden Delicious Apples, Bananas . Lunch: Calypso Cafe Calypso Cafe Pulled BBQ White Chicken, Mama Lupe's Low Carb Tortillas, Strawberries, Mama Lupe's Low Carb Tortillas, Calypso Cafe Pulled BBQ White Chicken. Dinner: Cardini's Fat Free Caesar Dressing, Cucumber (with Peel) , Dole Hearts of Romaine, HEB Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Calypso Cafe Pulled BBQ White Chicken, Sun-Maid Natural California Raisins (Box), Strawberries. more...
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1694 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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