dlape's Journal, 07 January 2013

122.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 18.22g | Prot: 83.15g | Carb: 90.55g.   Breakfast: Jamie Eason's cinnamon protein bread. Lunch: Low Carb Tortillas, shredded bbq chicken. Snacks/Other: Low Carb Tortillas, shredded bbq chicken, Strawberries. more...

1877 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...