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on vacation for about a week so did not do very well watching calories. Gained 2, but thats ok, had lots of fun and will work hard to get back on track! :-)
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2013:
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1138 kcal
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Fat: 36.47g | Prot: 103.36g | Carb: 103.56g.
Breakfast: frozen blueberries, greek yogurt. Lunch: cottage cheese, v8 juice, salmon loaf, salad mix. Dinner: avocado, milk, cottage cheese, cheddar cheese, provolone, salad greens, Mushroom Stuffed Turkey Burger. Snacks/Other: popsicle, apple. more...
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gaining 2.0 lb a week
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