Weigh In record (no journal entry) for 22 January 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1186 kcal
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Fat: 49.75g | Prot: 85.23g | Carb: 87.85g.
Breakfast: kirkland bacon, fried eggs. Lunch: oatmeal. Dinner: brocolli, Wood-Grilled Fresh Salmon, Sides - Garden Salad, Garlic Shrimp Scampi. Snacks/Other: mikes hard lemonade. more...
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losing 2.0 lb a week
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Grandma Becky's weight history
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