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rockgirlnyc's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1057 kcal
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Fat: 29.80g | Prot: 60.77g | Carb: 151.09g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Apples , Soy Latte (Medium). Lunch: Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Boiled Egg, Mixed Salad Greens, Avocados. Snacks/Other: Blueberries, Reduced Fat Banana Chocolate Chip Coffee Cake, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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on diet Weight Watchers
losing 1.8 lb a week
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