rockgirlnyc's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1057 kcal Fat: 29.80g | Prot: 60.77g | Carb: 151.09g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Apples , Soy Latte (Medium). Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena, Mixed Salad Greens, Avocados. Snacks/Other: Reduced Fat Banana Chocolate Chip Coffee Cake, 90 Calorie Brownies - Chocolate Chip Cookie, Blueberries. more...
on diet Weight Watchers   losing 1.8 lb a week

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