CBCollins's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1838 kcal Fat: 60.49g | Prot: 90.32g | Carb: 249.83g.   Breakfast: kashi puff, 1% milk, Cream (Half & Half), Coffee. Lunch: Sahara Pita Bread Whole Wheat Regular, feta, wild planet, Chipotle Vegenaise. Dinner: White Turkey Chili. Snacks/Other: HERSHEY KISS, Peppermint Pattie (Fun Size), celery, heluva good french, Triscuit Roasted Garlic Crackers, Cheddar Cheese, Gummy Worms, apple, seapoint farms. more...
on diet CBCollins's own diet  

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CBCollins recorded a Weigh In at 218.0 lb.
CBCollins recorded a Weigh In at 219.0 lb.

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