CBCollins's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1838 kcal Fat: 60.49g | Prot: 90.32g | Carb: 249.83g.   Breakfast: kashi puff, Coffee, Cream (Half & Half), 1% milk. Lunch: Sahara Pita Bread Whole Wheat Regular, Chipotle Vegenaise, wild planet, feta. Dinner: White Turkey Chili. Snacks/Other: apple, celery, heluva good french, seapoint farms, HERSHEY KISS, Peppermint Pattie (Fun Size), Triscuit Roasted Garlic Crackers, Cheddar Cheese, Gummy Worms. more...
on diet CBCollins's own diet   gaining 4.7 lb a week

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