CBCollins's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1838 kcal Fat: 60.49g | Prot: 90.32g | Carb: 249.83g.   Breakfast: Cream (Half & Half), 1% milk, Coffee, kashi puff. Lunch: wild planet, Sahara Pita Bread Whole Wheat Regular, Chipotle Vegenaise, feta. Dinner: White Turkey Chili. Snacks/Other: celery, Cheddar Cheese, apple, heluva good french, HERSHEY KISS, Peppermint Pattie (Fun Size), Triscuit Roasted Garlic Crackers, seapoint farms, Gummy Worms. more...
on diet CBCollins's own diet  

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CBCollins recorded a Weigh In at 223.0 lb.
CBCollins recorded a Weigh In at 222.0 lb.
CBCollins recorded a Weigh In at 225.0 lb.
CBCollins recorded a Weigh In at 220.0 lb.

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