Patsprincess's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1350 kcal Fat: 33.76g | Prot: 53.45g | Carb: 216.05g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Mini Sub Rolls, Turkey Pastrami, Banana, Romaine Hearts, Miracle Whip Light, Vanilla Cookies. Dinner: Baked Beans with Beef (Canned). more...
2287 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   steady weight

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