Patsprincess's Journal, 24 January 2013

144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 67.37g | Prot: 89.49g | Carb: 228.83g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pesto Chicken Panini. Dinner: 14" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Dark Almond Chocolate Bar. more...

1900 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...