Patsprincess's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1872 kcal Fat: 67.37g | Prot: 89.49g | Carb: 228.83g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Pesto Chicken Panini. Dinner: 14" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Dark Almond Chocolate Bar. more...
1900 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   losing 7.0 lb a week



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