Sharidw's Journal, 28 January 2013

On my way to a tai chai class at the gym this morning, great way to start the day! Burn fat, burn!

146.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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583 kcal

Fat: 24.14g | Prot: 32.66g | Carb: 60.16g.   Breakfast: Original Superfood Micronutrient Fruit Drink Juice, 2% milk, Kasha go lean crunch. Lunch: Water, Tostitos multigrain, Kirkland mexican blend cheese, Oberto turkey jerky. Dinner: Boiled egg. more...

1910 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Tai chi - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...