star_idyl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

203.0 lb Lost so far: 35.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

234 kcal

Fat: 9.87g | Prot: 14.48g | Carb: 20.76g. Breakfast: Johann's Bakery gluten free onion bread, fried egg. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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star_idyl's weight history