Weigh In record (no journal entry) for 23 January 2013
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2122 kcal
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Fat: 49.09g | Prot: 52.10g | Carb: 258.35g.
Breakfast: fried egg, kraft american single, light mayo, farmer john sausage link, coffeemate ff hazelnut creamer. Lunch: banana, gala apple. Dinner: chicken breast with skin. Snacks/Other: malbec wine, brie. more...
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steady weight
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star_idyl's weight history
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