kaava's Journal, 21 July 2010

174.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 46.60g | Prot: 54.60g | Carb: 184.00g.   Lunch: miss vickie jalapeno chips, quiznos cookie, roast beef & cheddar no mayo large. Snacks/Other: Milk Chocolate Bar. more...

1903 kcal

Activities & Exercise: Shoveling - 20 minutes, Sleeping - 23 hours and 40 minutes. more...