Weigh In record (no journal entry) for 29 January 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1368 kcal
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Fat: 49.29g | Prot: 153.59g | Carb: 85.48g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: Chex Mix Traditional, Diet Dr. Pepper (12 oz Can), Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Salmon Burgers. more...
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steady weight
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