AMSEYMOUR's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1511 kcal Fat: 43.43g | Prot: 103.02g | Carb: 190.05g.   Breakfast: Chicken Breast (Skin Not Eaten), Cream (Half & Half), Cream (Half & Half), Mangos, Strawberries, Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Caffe Americano (Tall), Original Pad Thai, Dark Chocolate Honey Mints, Performance Whey, Gala Apples, Cherry Tomatoes, Green Tea Mints, Spinach, Blueberries, Avocados, Caramelized Onion Meatballs, MyoFusion - Chocolate Mint, Pineapple. more...
on diet The Paleo Diet  

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cpmodem updated their Food Diary.
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millerm40 commented on Panigale1199's Weigh In.