AMSEYMOUR's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1511 kcal Fat: 43.43g | Prot: 103.02g | Carb: 190.05g.   Breakfast: Chicken Breast (Skin Not Eaten), Cream (Half & Half), Blueberries, Mangos, Strawberries, Caffe Americano (Tall), Green Tea Mints, Cherry Tomatoes, Gala Apples, Original Pad Thai, Dark Chocolate Honey Mints, Performance Whey, Caffe Americano (Tall), Clif Bar - Chocolate Almond Fudge, Spinach, Cream (Half & Half), Caramelized Onion Meatballs, MyoFusion - Chocolate Mint, Avocados, Pineapple. more...
on diet The Paleo Diet  

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