AMSEYMOUR's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

Diet Calendar Entry for 29 January 2013:
1511 kcal Fat: 43.43g | Prot: 103.02g | Carb: 190.05g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Cream (Half & Half), Caffe Americano (Tall), Spinach, Performance Whey, Strawberries, Blueberries, Mangos, Pineapple, Cherry Tomatoes, Clif Bar - Chocolate Almond Fudge, Gala Apples, Green Tea Mints, Caramelized Onion Meatballs, Original Pad Thai, Dark Chocolate Honey Mints, Avocados, Chicken Breast (Skin Not Eaten), MyoFusion - Chocolate Mint. more...
on diet The Paleo Diet  

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