AMSEYMOUR's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1511 kcal Fat: 43.43g | Prot: 103.02g | Carb: 190.05g.   Breakfast: Clif Bar - Chocolate Almond Fudge, Green Tea Mints, Dark Chocolate Honey Mints, Performance Whey, Gala Apples, Caffe Americano (Tall), Spinach, Pineapple, Mangos, Blueberries, Avocados, Cream (Half & Half), Chicken Breast (Skin Not Eaten), Caramelized Onion Meatballs, Original Pad Thai, MyoFusion - Chocolate Mint, Cherry Tomatoes, Caffe Americano (Tall), Strawberries, Cream (Half & Half). more...
on diet The Paleo Diet  

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