Weigh In record (no journal entry) for 29 January 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1104 kcal
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Fat: 31.79g | Prot: 63.12g | Carb: 145.16g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chicken Noodle Soup Low Fat (Large), Cookie. Dinner: Greek 100 Yogurt - Vanilla, Cooked Broccoli (Fat Not Added in Cooking), Steak Fries, Crusted Tilapia. more...
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steady weight
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Pairdeuces's weight history
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