Pairdeuces's Journal, 30 January 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 45.85g | Prot: 89.56g | Carb: 141.64g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Ham and Swiss Melt. Dinner: Greek 100 Yogurt - Vanilla, Cobb Salad with Dressing, Chili (Large). more...

2197 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...