Pairdeuces's Journal, 28 January 2013

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 25.82g | Prot: 71.63g | Carb: 144.27g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oranges, Beef Barley & Vegetable Soup, Cookie, Wheat Crackers . Dinner: Greek 100 Yogurt - Vanilla, Green Peas, Scalloped Potatoes, Pork Chop. more...

2221 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...