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Rats!! I was down to 195, then kind of carbed out over the weekend and now, though down from last week, up a little from Friday...oh we'll, party's over and back to losing!
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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140 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 3.00g.
Breakfast: 100% Whey Protein-Frosty chocolate. more...
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losing 5.0 lb a week
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