snispel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 27th: 959 * 80%
fat: 60.00g
|
protein: 24.85g
|
carbs: 84.77g
- -
August 2020
Thu 20th: 1484 * 124%
fat: 97.41g
|
protein: 40.59g
|
carbs: 123.94g
- -
March 2014
Mon 31st: 957 * 80%
fat: 22.31g
|
protein: 84.69g
|
carbs: 107.76g
- -
Sun 30th: 1398 * 116%
fat: 84.46g
|
protein: 84.00g
|
carbs: 45.38g
- -
Sun 9th: 808 * 67%
fat: 48.00g
|
protein: 44.00g
|
carbs: 52.00g
- -
Sat 8th: 290 * 24%
fat: 18.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Mon 3rd: 632 * 53%
fat: 39.34g
|
protein: 36.91g
|
carbs: 41.46g
- -
February 2014
Mon 24th: 1169 * 97%
fat: 64.98g
|
protein: 73.67g
|
carbs: 84.91g
- -
Sun 23rd: 1162 * 97%
fat: 74.37g
|
protein: 37.17g
|
carbs: 92.98g
- -
Sat 22nd: 1372 * 114%
fat: 82.02g
|
protein: 69.32g
|
carbs: 93.48g
- -
Fri 21st: 1208 * 101%
fat: 62.36g
|
protein: 59.86g
|
carbs: 111.64g
- -
Thu 20th: 938 * 78%
fat: 44.08g
|
protein: 48.98g
|
carbs: 92.95g
- -
Mon 3rd: 101 * 8%
fat: 1.26g
|
protein: 11.65g
|
carbs: 10.90g
- -
January 2014
Mon 27th: 998 * 83%
fat: 48.63g
|
protein: 67.24g
|
carbs: 82.64g
- -
Sun 26th: 544 * 45%
fat: 10.82g
|
protein: 64.45g
|
carbs: 46.89g
- -
Sat 25th: 36 * 3%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
Wed 22nd: 475 * 40%
fat: 17.21g
|
protein: 33.87g
|
carbs: 50.37g
- -
Mon 20th: 564 * 47%
fat: 24.96g
|
protein: 39.03g
|
carbs: 51.45g
- -
Wed 15th: 500 * 42%
fat: 16.38g
|
protein: 35.15g
|
carbs: 57.39g
- -
Mon 13th: 500 * 42%
fat: 16.38g
|
protein: 35.15g
|
carbs: 57.39g
- -

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