snispel

Start Weight:(16 Jul 13) 227.0 lb
Current Weight:(30 Jan 14) 227.8 lb
Goal Weight:155.0 lb
following: Slow Carb Diet
performance: gaining 1.8 lb a week

FatSecret member since: 02 Jul 10

snispel's Weight History


snispel's Cookbook

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g
Bavarian Red Cabbage
A hearty meal.
view complete cookbook

Other Related Links

Members

Slow Carb Diet


snispel's journal

30 January 2014

Just starting new approach - allotting 200 cal for each meal and 400 additional (cream, snacks, bigger meals) - tracking 50 k bundles and tracking with ...
on diet Slow Carb Diet   gaining 1.8 lb a week

23 January 2014

Better at eating "normally" this week on my non-VLC days, even with lots of eating out with Sait this weekend. Good!
on diet Slow Carb Diet   losing 4.8 lb a week

snispel's Recent Food & Exercise

snispel's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

snispel's Recent Activity

snispel's Own Activity

No recent activity.

snispel's Buddies

No recent activity.

Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 171.1 lb.
Dewcrewboosman recorded a Weigh In at 224.0 lb.
JaiCandy recorded a Weigh In at 169.0 lb.
cjvasile recorded a Weigh In at 107.4 lb.
grdec recorded a Weigh In at 166.0 lb.
pmsvixen recorded a Weigh In at 183.6 lb.
Gunghogun547 updated their Exercise Diary.
bighdhinatco recorded a Weigh In at 211.4 lb.