Start Weight:(16 Jul 13) 227.0 lb
Current Weight:(26 Jan 15) 231.4 lb
Goal Weight:155.0 lb
following: Slow Carb Diet
performance: losing 4.0 lb a week

FatSecret member since: 02 Jul 10

snispel's Weight History

snispel's Cookbook

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g
Bavarian Red Cabbage
A hearty meal.
view complete cookbook

Other Related Links


Slow Carb Diet

snispel's journal

12 January 2015

On WW, using Simply Filling method. Was working well until I enjoyed the holidays with crazy abandon and gained 9 lbs in a week! Down a few of those ...
on diet Slow Carb Diet   gaining 0.1 lb a week

30 January 2014

Just starting new approach - allotting 200 cal for each meal and 400 additional (cream, snacks, bigger meals) - tracking 50 k bundles and tracking with ...
on diet Slow Carb Diet   gaining 1.8 lb a week

snispel's Recent Food & Exercise

snispel's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

snispel's Recent Activity

snispel's Own Activity

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snispel's Buddies

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Other Member Diet Recent Activity

CatHerder supported Paketbote's Journal Entry.
Josh Coker updated their Exercise Diary.
bhutchi3 added lettygaylor's 5-Ingredient Corn Salsa recipe to their cook book.
IngaViolet supported alphamares's Journal Entry.
Paketbote recorded a Journal Entry.
persinger189 updated their Food Diary.
watchout recorded a Weigh In at 140.0 lb.
JovialJ supported StephBoting's Weigh In.