Joined July 2010
Weight History

Start Weight
227.0 lb
Lost so far: 22.4 lb

Current Weight
249.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 94.4 lb

snispel's Weight History

snispel's Cookbook

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g
Bavarian Red Cabbage
A hearty meal.
view complete cookbook

Other Related Links


Slow Carb Diet

snispel's journal

12 January 2015

On WW, using Simply Filling method. Was working well until I enjoyed the holidays with crazy abandon and gained 9 lbs in a week! Down a few of those ...
on diet Slow Carb Diet   

30 January 2014

Just starting new approach - allotting 200 cal for each meal and 400 additional (cream, snacks, bigger meals) - tracking 50 k bundles and tracking with ...
on diet Slow Carb Diet   

snispel's Recent Food & Exercise

snispel's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

snispel's Recent Activity

snispel's Own Activity

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