snispel

Start Weight:(16 Jul 13) 227.0 lb
Current Weight:(30 Jan 14) 227.8 lb
Goal Weight:155.0 lb
following: Slow Carb Diet
performance: gaining 1.8 lb a week

FatSecret member since: 02 Jul 10

snispel's Weight History


snispel's Cookbook

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g
Bavarian Red Cabbage
A hearty meal.
view complete cookbook

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Members

Slow Carb Diet


snispel's journal

30 January 2014

Just starting new approach - allotting 200 cal for each meal and 400 additional (cream, snacks, bigger meals) - tracking 50 k bundles and tracking with ...
on diet Slow Carb Diet   gaining 1.8 lb a week

23 January 2014

Better at eating "normally" this week on my non-VLC days, even with lots of eating out with Sait this weekend. Good!
on diet Slow Carb Diet   losing 4.8 lb a week

snispel's Recent Food & Exercise

snispel's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

snispel's Recent Activity

snispel's Own Activity

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Other Member Diet Recent Activity

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YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.
stephenhall2 updated their Food Diary.
mysticrain24 added VSWIFT's Parmesan Crusted Zucchini recipe to their cook book.