snispel

Start Weight:(16 Jul 13) 227.0 lb
Current Weight:(26 Jan 15) 231.4 lb
Goal Weight:155.0 lb
following: Slow Carb Diet
performance: losing 4.0 lb a week

FatSecret member since: 02 Jul 10

snispel's Weight History


snispel's Cookbook

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g
Bavarian Red Cabbage
A hearty meal.
view complete cookbook

Other Related Links

Members

Slow Carb Diet


snispel's journal

12 January 2015

On WW, using Simply Filling method. Was working well until I enjoyed the holidays with crazy abandon and gained 9 lbs in a week! Down a few of those ...
on diet Slow Carb Diet   gaining 0.1 lb a week

30 January 2014

Just starting new approach - allotting 200 cal for each meal and 400 additional (cream, snacks, bigger meals) - tracking 50 k bundles and tracking with ...
on diet Slow Carb Diet   gaining 1.8 lb a week

snispel's Recent Food & Exercise

snispel's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

snispel's Recent Activity

snispel's Own Activity

snispel recorded a Weigh In at 231.4 lb.
snispel recorded a Weigh In at 234.8 lb.
snispel recorded a Journal Entry and a Weigh In at 232.6 lb.

snispel's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
LindaLee14 recorded a Journal Entry.
hammer of god recorded a Weigh In at 153.0 lb.
pericfs recorded a Weigh In at 271.2 lb.
floyd1594 recorded a Weigh In at 146.0 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
sohck recorded a Weigh In at 160.3 lb.
neonlight recorded a Weigh In at 217.0 lb.