snispel

Start Weight:(16 Jul 13) 227.0 lb
Current Weight:(30 Jan 14) 227.8 lb
Goal Weight:155.0 lb
following: Slow Carb Diet
performance: gaining 1.8 lb a week

FatSecret member since: 02 Jul 10

snispel's Weight History


snispel's Cookbook

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g
Bavarian Red Cabbage
A hearty meal.
view complete cookbook

Other Related Links

Members

Slow Carb Diet


snispel's journal

30 January 2014

Just starting new approach - allotting 200 cal for each meal and 400 additional (cream, snacks, bigger meals) - tracking 50 k bundles and tracking with ...
on diet Slow Carb Diet   gaining 1.8 lb a week

23 January 2014

Better at eating "normally" this week on my non-VLC days, even with lots of eating out with Sait this weekend. Good!
on diet Slow Carb Diet   losing 4.8 lb a week

snispel's Recent Food & Exercise

snispel's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

snispel's Recent Activity

snispel's Own Activity

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snispel's Buddies

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Other Member Diet Recent Activity

brettthibault updated their Exercise Diary.
kathyeastlick added Mandy27Sue's Chicken Slaw Salad recipe to their cook book.
jmb3450 supported BigDaddyJ23's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
ammittai supported Nikihampton's Journal Entry.
CPSucks recorded a Journal Entry and a Weigh In at 109.0 lb.
W2W recorded a Journal Entry.
jennmxx recorded a Weigh In at 144.0 lb.