Weigh In record (no journal entry) for 28 January 2013
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179.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1778 kcal
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Fat: 83.71g | Prot: 71.29g | Carb: 183.88g.
Lunch: Ice Cream Cake Sundae, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Dinner: Garlic Bread, Thick Crust Pizza with Meat. Snacks/Other: Reese's Peanut Butter Cups Ice Cream. more...
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gaining 0.7 lb a week
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