Weigh In record (no journal entry) for 30 January 2013
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1266 kcal
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Fat: 59.74g | Prot: 78.61g | Carb: 111.69g.
Breakfast: Oranges. Lunch: Bananas, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cabbage Salad, Chicken Breast Nuggets. more...
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losing 8.4 lb a week
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