Weigh In record (no journal entry) for 29 January 2013
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1075 kcal
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Fat: 31.82g | Prot: 41.53g | Carb: 167.39g.
Breakfast: Hunger Satisfaction, Light Blueberry Yogurt, GOLEAN Crisp! Cinnamon Crumble, Fully Cooked Turkey Bacon. Lunch: Iced Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toast Chee Reduced Fat Peanut Butter Crackers. Snacks/Other: Milk Chocolate Kisses. more...
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losing 2.8 lb a week
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Beth Johnson's weight history
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