Weigh In record (no journal entry) for 28 January 2013
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1351 kcal
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Fat: 43.77g | Prot: 38.16g | Carb: 209.85g.
Breakfast: York Dark Chocolate Covered Pink Peppermint Patties, Light Blueberry Yogurt, GOLEAN Crisp! Cinnamon Crumble. Lunch: Grilled Cheese Sandwich, Fat Free Mini Pretzels. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: UTZ Cheese Balls, russell stover chocolate. more...
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gaining 2.1 lb a week
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