Weigh In record (no journal entry) for 29 January 2013
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189.4 lb
Lost so far: 46.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1681 kcal
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Fat: 49.04g | Prot: 84.16g | Carb: 235.96g.
Breakfast: light mozzarella cheese, Multigrain Bread, cubanelle peppers, onions, egg whites. Dinner: frozen mixed veggies, no yolks egg noodles, beef stroganoff. Snacks/Other: Light Smooth Peanut Butter, Bananas, 90 Calorie Brownies - Chocolate Peanut Butter. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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