fatgirlagain's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
189.4 lb Lost so far: 46.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1681 kcal Fat: 49.04g | Prot: 84.16g | Carb: 235.96g.   Breakfast: egg whites, onions, cubanelle peppers, Multigrain Bread, light mozzarella cheese. Dinner: beef stroganoff, no yolks egg noodles, frozen mixed veggies. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Bananas, Light Smooth Peanut Butter. more...
2183 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatgirlagain's own diet   losing 0.8 lb a week

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