Weigh In record (no journal entry) for 29 January 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1254 kcal
|
Fat: 49.78g | Prot: 105.04g | Carb: 100.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Everyday Turkey Burgers, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|