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Been working SO much... haven't had time to work out. Worked 12 hours yesterday. But following diet to the tee.
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1405 kcal
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Fat: 46.31g | Prot: 98.30g | Carb: 159.71g.
Breakfast: Original Liquid Coffee Creamer, 100% Apple Juice, Sliced Pepper Jack Cheese, Maple Flavored Sausage Patties, 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Athenos Feta Cheese Crumbles, baby portabella mushrooms, Boiled Asparagus, Orgaic Whole Grain Quinoa. Dinner: Parmesan Cheese (Grated), Basil Pesto Sauce, Boneless Skinless Chicken Breasts, Broccoli, Three Cheese Tortellini. Snacks/Other: Dark Chocolate Dreams, Banana. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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