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After a very indulgent weekend, i've managed to keep the lard off and stay on track with a good day yesterday and a game of football last night...
Diet Calendar Entry for 29 January 2013:
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1437 kcal
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Fat: 53.43g | Prot: 69.36g | Carb: 165.10g.
Breakfast: Bran Flakes with Semi-Skimmed Milk. Lunch: greek yoghurt, balsamic vinegar, olive oil, pesto, chicken, cucumber, cherry tomatoes, wild rocket, sharing salad asda. Dinner: sharing salad bowl, weight watchers cottage pie. Snacks/Other: go ahead fruit slice, mixed nuts, clementine, Sweet Chilli Flavour Multigrain Snacks, Bananas. more...
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