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A bit behind target for the 14lbs in 4 week challenge, but have managed to lose 14lbs since 1st January so really pleased with progress...
Diet Calendar Entry for 25 January 2013:
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1874 kcal
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Fat: 69.40g | Prot: 90.29g | Carb: 189.07g.
Breakfast: Bran Flakes with Semi-Skimmed Milk. Lunch: slimline tonic, gin, banana, cheese, mayo, tuna salad. Dinner: chicken, side salad, meatballs, weight watchers meatballs. Snacks/Other: fruit pastilles, mixed nuts, velvet, go ahead fruit slice. more...
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