Weigh In record (no journal entry) for 21 July 2010
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202.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1607 kcal
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Fat: 123.32g | Prot: 106.39g | Carb: 20.66g.
Breakfast: coffee, eggs, pecooked sausage patties. Lunch: steak, Avocados. Dinner: american cheese slice, broc, pork loin. more...
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2777 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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