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jacquisplace's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
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166.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1905 kcal
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Fat: 83.95g | Prot: 91.60g | Carb: 180.36g.
Breakfast: myoplex bar. Lunch: myoplex bar, hebrew national. Dinner: butter, butter, wine, salmon, rice. Snacks/Other: peanut m&m, cheese nips. more...
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2349 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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