jacquisplace's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
166.8 lb Lost so far: 16.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1905 kcal Fat: 83.95g | Prot: 91.60g | Carb: 180.36g.   Breakfast: myoplex bar. Lunch: hebrew national, myoplex bar. Dinner: rice, butter, butter, salmon. Snacks/Other: peanut m&m, cheese nips. more...
2349 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.1 lb a week



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