jacquisplace's Journal, 20 July 2010

166.8 lb Lost so far: 16.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 83.95g | Prot: 91.60g | Carb: 180.36g.   Breakfast: myoplex bar. Lunch: myoplex bar, hebrew national. Dinner: salmon, butter, butter, rice. Snacks/Other: cheese nips, peanut m&m. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...