Weigh In record (no journal entry) for 21 July 2010
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2758 kcal
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Fat: 157.84g | Prot: 107.02g | Carb: 246.42g.
Lunch: cheese its crackers, chicken nuggets. Dinner: broccoli, mud pie, prime rib, steak soup. more...
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gaining 2.8 lb a week
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