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Sweet, lost 2 lbs in 2 weeks. Man this is slower than a snail.
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2008:
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1454 kcal
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Fat: 65.10g | Prot: 87.07g | Carb: 131.48g.
Breakfast: lactaid, cheerios. Lunch: egg, vietnamese, banh. Dinner: banana bread, vietnamese, banh. Snacks/Other: tortilla chips, queso, guacamole. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
You're doing really well, the line on the graph is going in the right direction - superb, a pound a week is fine and it may be you've reached a plateau and a good drop will follow shortly. Don't get dishearted, it may be inches lost too, try keeping a record of your measurements as a record too it can help when weight loss is slow and as we all know weight can fluctuate so much during a day and time of month too. Take another look at how well you've done and watch that line go do down.... All the best :)Denise
03 Jun 08 by member: denni
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Yes, I am on the very slow weight loss train too. But we are still losing, so great job!
03 Jun 08 by member: Suzi161
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