ifqq650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Mon 16th: 578 * -
fat: 16.40g
|
protein: 24.30g
|
carbs: 83.50g
- -
January 2009
Wed 7th: 300 * -
fat: 13.00g
|
protein: 18.00g
|
carbs: 28.00g
- -
Mon 5th: 1340 * -
fat: 45.24g
|
protein: 62.41g
|
carbs: 106.70g
- -
Sun 4th: 805 * -
fat: 30.52g
|
protein: 39.97g
|
carbs: 93.23g
- -
Fri 2nd: 251 * -
fat: 10.39g
|
protein: 13.46g
|
carbs: 26.32g
- -
Thu 1st: 710 * -
fat: 42.07g
|
protein: 36.08g
|
carbs: 50.52g
- -
December 2008
Tue 30th: 1266 * -
fat: 36.75g
|
protein: 70.31g
|
carbs: 165.95g
- -
Mon 29th: 1399 * -
fat: 46.47g
|
protein: 49.29g
|
carbs: 195.38g
- -
Tue 16th: 613 * -
fat: 16.88g
|
protein: 30.32g
|
carbs: 84.34g
- -
October 2008
Thu 30th: 1094 * -
fat: 33.85g
|
protein: 82.83g
|
carbs: 127.51g
- -
Wed 29th: 2383 * -
fat: 96.03g
|
protein: 94.67g
|
carbs: 197.08g
- -
Tue 28th: 2015 * -
fat: 90.28g
|
protein: 125.58g
|
carbs: 170.22g
- -
Mon 27th: 1328 * -
fat: 45.80g
|
protein: 63.84g
|
carbs: 146.76g
- -
Sun 26th: 2013 * -
fat: 78.12g
|
protein: 80.37g
|
carbs: 244.13g
- -
Sat 25th: 1857 * -
fat: 74.75g
|
protein: 65.51g
|
carbs: 155.88g
- -
Fri 24th: 1584 * -
fat: 58.02g
|
protein: 57.92g
|
carbs: 213.30g
- -
Thu 23rd: 1418 * -
fat: 56.78g
|
protein: 73.46g
|
carbs: 165.36g
- -
Wed 22nd: 1538 * -
fat: 50.22g
|
protein: 68.54g
|
carbs: 207.63g
- -
Tue 21st: 1318 * -
fat: 51.93g
|
protein: 74.88g
|
carbs: 138.70g
- -

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