denni

Hello, I'm 52 in a few weeks and I've made up my mind to try and lose the excess weight this summer, I seem to do so well for so long and then put it all back on again, like many others I guess. I'll try again and record all what I eat sticking to about 1400 cals and up the exercise too. Hopefully this might help me stick to it!

Update 14th Sept 2008 - now nearing goal and found that I need to drop daily calorie intake, to around 1200 cals but I tend to use the most on a weekend and so try to cut back during week, see how this works and when I reach goal I'll chage my goal to 9lbs less, just maybe I'll achieve it for Christmas.....THIS year and NOT NEXT!....

Update, couldn't reach the lower set goal this Christmas but not to worry the last 7lbs will be off by Spring 2009....ready for Summer !!