Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenstark
Journal
28 Jan 13
Kenstark's Journal, 28 January 2013
Kenstark's Profile
< Previous Entry
|
Next Entry >
Back and 6pack ab shredder
178.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
2566 kcal
Fat: 174.08g | Prot: 182.53g | Carb: 248.35g.
Breakfast:
Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites.
Lunch:
Dry Roasted Almonds (with Salt Added), Dry Roasted Unsalted Peanuts, Nonfat Blueberry Greek Yogurt.
Dinner:
Dry Roasted Unsalted Peanuts, Brown Rice, weigh watchers Szechuan chicken.
Snacks/Other:
Chocolate Ice Cream Sandwich.
more...
2560 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenstark's weight history
view complete history