High school's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1223 kcal Fat: 52.94g | Prot: 56.70g | Carb: 135.86g.   Breakfast: milk, egg, honey, thin bun. Dinner: shred cheese kraft, tortilla, salsa, Part Skim Mozzarella Cheese. Snacks/Other: saltines, string cheese, apple. more...
2392 kcal Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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