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High school's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1223 kcal
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Fat: 52.94g | Prot: 56.70g | Carb: 135.86g.
Breakfast: milk, egg, honey, thin bun. Dinner: shred cheese kraft, salsa, Part Skim Mozzarella Cheese, tortilla. Snacks/Other: saltines, apple, string cheese. more...
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2392 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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