High school's Journal, 13 January 2013

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I am so excited. It has rained everyday & I was in tax training class which kept me from walking on days not going to gym or playing tennis. Renewed determination to reach goal.

156.8 lb Lost so far: 3.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

512 kcal

Fat: 17.33g | Prot: 20.12g | Carb: 75.38g. Lunch: grapefruit, apple. Dinner: thin bun, barbeque sauce, pork shoulder. more...

2106 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

on diet High school's own diet losing 1.9 lb a week


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High school's Journal, 13 January 2013

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