High school's Journal, 13 January 2013

I am so excited. It has rained everyday & I was in tax training class which kept me from walking on days not going to gym or playing tennis. Renewed determination to reach goal.
156.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
512 kcal Fat: 17.33g | Prot: 20.12g | Carb: 75.38g.   Lunch: grapefruit, apple. Dinner: thin bun, barbeque sauce, pork shoulder. more...
2106 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet High school's own diet   losing 1.9 lb a week

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