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OW: 222lbs
It's been awhile since I weighed in. Mostly due to a busy schedule but also because I knew I had gained some weight a couple of weekends ago after hanging out with my close friends for the weekend. I've gotten back to my last weight but I have to keep going. I know setbacks are gonna happen but it's never about how you fall that matters. It's how you get up. #StillMotivated
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194.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2468 kcal
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Fat: 136.49g | Prot: 94.20g | Carb: 219.91g.
Breakfast: Brown 'N Serve Beef Sausage Patties, Hash Brown Potatoes, Fat Free Single Cheese Slices, Ready to Serve Brown & Wild Rice, Pork Sausage Patties Spicy, Eggplant (with Salt, Drained, Cooked, Boiled), Egg, Extra Long Grain White Rice, Egg Beaters southwest. Snacks/Other: Extra Virgin Olive Oil, Advantage Caramel Fudge Brownie Bar, SHP SUNMAID CHOC YOGURT RAISI, Instant Oatmeal - High Fiber Maple & Brown Sugar, 100% Juice Cranberry Pomegranate Cherry, SLICED RED/GREEN APPLE FAM PK, Dark Sweet Cherries, Frozen Red Raspberries, Frozen Strawberries, Carrot Chips, Kale, Bananas, New - Whey Protein Plus Elite Series - Triple Chocolate. more...
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3615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Standing - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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