| December 2013 |
| Wed 18th: |
570 *
|
20%
|
fat: 21.41g |
| |
protein: 28.30g |
| |
carbs: 69.37g |
|
-
|
-
|
| Tue 17th: |
3327 *
|
119%
|
fat: 143.46g |
| |
protein: 173.39g |
| |
carbs: 355.94g |
|
3297*
|
 30
|
| Mon 16th: |
3026 *
|
108%
|
fat: 137.01g |
| |
protein: 152.71g |
| |
carbs: 312.69g |
|
3305*
|
 279
|
| Sun 15th: |
2841 *
|
101%
|
fat: 123.32g |
| |
protein: 192.60g |
| |
carbs: 252.62g |
|
2935*
|
94
|
| Sat 14th: |
2384 *
|
85%
|
fat: 100.62g |
| |
protein: 114.43g |
| |
carbs: 259.02g |
|
3011*
|
627
|
| Fri 13th: |
2809 *
|
100%
|
fat: 133.02g |
| |
protein: 122.54g |
| |
carbs: 291.55g |
|
3154*
|
345
|
| Thu 12th: |
3136 *
|
112%
|
fat: 150.71g |
| |
protein: 162.39g |
| |
carbs: 305.69g |
|
3154*
|
18
|
| Wed 11th: |
2389 *
|
85%
|
fat: 118.00g |
| |
protein: 97.00g |
| |
carbs: 245.00g |
|
3104*
|
715
|
| Tue 10th: |
2775 *
|
99%
|
fat: 128.71g |
| |
protein: 135.26g |
| |
carbs: 283.56g |
|
3154*
|
379
|
| Mon 9th: |
3108 *
|
111%
|
fat: 113.59g |
| |
protein: 207.25g |
| |
carbs: 322.96g |
|
3238*
|
130
|
| Sun 8th: |
1690 *
|
60%
|
fat: 72.16g |
| |
protein: 136.80g |
| |
carbs: 144.62g |
|
2809*
|
1119
|
| Sat 7th: |
1963 *
|
70%
|
fat: 83.42g |
| |
protein: 126.97g |
| |
carbs: 183.12g |
|
2725*
|
762
|
| Fri 6th: |
2057 *
|
73%
|
fat: 91.66g |
| |
protein: 91.80g |
| |
carbs: 230.12g |
|
3255*
|
1198
|
| Thu 5th: |
2975 *
|
106%
|
fat: 104.95g |
| |
protein: 128.56g |
| |
carbs: 405.22g |
|
3247*
|
272
|
| Wed 4th: |
2409 *
|
86%
|
fat: 84.18g |
| |
protein: 132.73g |
| |
carbs: 291.32g |
|
3154*
|
745
|
| November 2013 |
| Wed 27th: |
1693 *
|
60%
|
fat: 84.12g |
| |
protein: 64.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 26th: |
194 *
|
7%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 25th: |
3458 *
|
124%
|
fat: 172.05g |
| |
protein: 149.96g |
| |
carbs: 343.44g |
|
3348*
|
110
|
| Sun 24th: |
2522 *
|
90%
|
fat: 124.38g |
| |
protein: 124.00g |
| |
carbs: 246.00g |
|
3020*
|
498
|
| Sat 23rd: |
2141 *
|
76%
|
fat: 85.58g |
| |
protein: 119.49g |
| |
carbs: 230.66g |
|
2776*
|
635
|
