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bslick80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 18th: 570 * 20%
fat: 21.41g
|
protein: 28.30g
|
carbs: 69.37g
- -
Tue 17th: 3327 * 119%
fat: 143.46g
|
protein: 173.39g
|
carbs: 355.94g
3297*  30
Mon 16th: 3026 * 108%
fat: 137.01g
|
protein: 152.71g
|
carbs: 312.69g
3305*  279
Sun 15th: 2841 * 101%
fat: 123.32g
|
protein: 192.60g
|
carbs: 252.62g
2935*  94
Sat 14th: 2384 * 85%
fat: 100.62g
|
protein: 114.43g
|
carbs: 259.02g
3011*  627
Fri 13th: 2809 * 100%
fat: 133.02g
|
protein: 122.54g
|
carbs: 291.55g
3154*  345
Thu 12th: 3136 * 112%
fat: 150.71g
|
protein: 162.39g
|
carbs: 305.69g
3154*  18
Wed 11th: 2389 * 85%
fat: 118.00g
|
protein: 97.00g
|
carbs: 245.00g
3104*  715
Tue 10th: 2775 * 99%
fat: 128.71g
|
protein: 135.26g
|
carbs: 283.56g
3154*  379
Mon 9th: 3108 * 111%
fat: 113.59g
|
protein: 207.25g
|
carbs: 322.96g
3238*  130
Sun 8th: 1690 * 60%
fat: 72.16g
|
protein: 136.80g
|
carbs: 144.62g
2809*  1119
Sat 7th: 1963 * 70%
fat: 83.42g
|
protein: 126.97g
|
carbs: 183.12g
2725*  762
Fri 6th: 2057 * 73%
fat: 91.66g
|
protein: 91.80g
|
carbs: 230.12g
3255*  1198
Thu 5th: 2975 * 106%
fat: 104.95g
|
protein: 128.56g
|
carbs: 405.22g
3247*  272
Wed 4th: 2409 * 86%
fat: 84.18g
|
protein: 132.73g
|
carbs: 291.32g
3154*  745
November 2013
Wed 27th: 1693 * 60%
fat: 84.12g
|
protein: 64.00g
|
carbs: 169.00g
- -
Tue 26th: 194 * 7%
fat: 1.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Mon 25th: 3458 * 124%
fat: 172.05g
|
protein: 149.96g
|
carbs: 343.44g
3348*  110
Sun 24th: 2522 * 90%
fat: 124.38g
|
protein: 124.00g
|
carbs: 246.00g
3020*  498
Sat 23rd: 2141 * 76%
fat: 85.58g
|
protein: 119.49g
|
carbs: 230.66g
2776*  635

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