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bslick80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2465 * 88%
fat: 78.47g
|
protein: 121.62g
|
carbs: 342.45g
3204*  739
Thu 23rd: 2700 * 96%
fat: 108.89g
|
protein: 169.54g
|
carbs: 291.20g
3325*  625
Wed 22nd: 1855 * 66%
fat: 59.92g
|
protein: 101.84g
|
carbs: 244.68g
3274*  1419
Tue 21st: 3223 * 115%
fat: 141.48g
|
protein: 183.36g
|
carbs: 323.64g
3170*  53
Mon 20th: 2532 * 90%
fat: 115.73g
|
protein: 138.35g
|
carbs: 251.12g
3179*  647
Sun 19th: 2832 * 101%
fat: 124.00g
|
protein: 194.38g
|
carbs: 242.62g
3042*  210
Sat 18th: 2508 * 90%
fat: 56.09g
|
protein: 251.12g
|
carbs: 262.20g
3252*  744
Fri 17th: 2693 * 96%
fat: 79.28g
|
protein: 151.05g
|
carbs: 350.49g
3170*  477
Thu 16th: 3051 * 109%
fat: 93.08g
|
protein: 167.42g
|
carbs: 398.76g
3222*  171
Wed 15th: 3267 * 117%
fat: 108.69g
|
protein: 148.49g
|
carbs: 403.82g
3195*  72
Tue 14th: 2420 * 86%
fat: 97.72g
|
protein: 88.95g
|
carbs: 304.02g
3325*  905
Mon 13th: 2206 * 79%
fat: 54.53g
|
protein: 161.88g
|
carbs: 266.31g
3247*  1041
Sun 12th: 2935 * 105%
fat: 99.58g
|
protein: 192.33g
|
carbs: 294.50g
2771*  164
Sat 11th: 2674 * 96%
fat: 109.67g
|
protein: 213.34g
|
carbs: 221.19g
3225*  551
Fri 10th: 2740 * 98%
fat: 77.29g
|
protein: 186.67g
|
carbs: 346.28g
3325*  585
Thu 9th: 2728 * 97%
fat: 99.47g
|
protein: 169.47g
|
carbs: 314.64g
3247*  519
Wed 8th: 3275 * 117%
fat: 138.75g
|
protein: 182.00g
|
carbs: 336.50g
3152*  123
Tue 7th: 2245 * 80%
fat: 92.39g
|
protein: 114.79g
|
carbs: 265.95g
3247*  1002
Mon 6th: 3970 * 142%
fat: 146.81g
|
protein: 200.93g
|
carbs: 494.38g
3411*  559
Sun 5th: 2390 * 85%
fat: 88.00g
|
protein: 192.50g
|
carbs: 223.50g
3065*  675

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