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Alright, weight still dropping even though I actually feel a lil weird & fatigued today. I actually worked out pretty hard yesterday since it was my day off. Maybe a lil too hard tho. It's ok. Feel bad today to feel great tomorrow. #GetIt
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194.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2862 kcal
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Fat: 150.74g | Prot: 97.24g | Carb: 288.72g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Extra Long Grain White Rice, Egg, Pork Sausage Patties Spicy, Ready to Serve Brown & Wild Rice, Hash Brown Potatoes, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Minute Maid Orange Juice, Bananas. Dinner: Egg, Turkey, Ham, and Bacon Club Wrap. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Extra Virgin Olive Oil. more...
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3629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 11 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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