P_thornton's Journal, 21 January 2013

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 25.71g | Prot: 49.17g | Carb: 200.88g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Rye Bread, Bananas, Caffe Latte with Soy (Grande). Dinner: All Bran Crackers - Multi-Grain, Chicken & Sausage Gumbo Soup, White Rice. Snacks/Other: Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...

2293 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...