Weigh In record (no journal entry) for 28 January 2013
|
110.9 lb
Lost so far: 2.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1594 kcal
|
Fat: 66.24g | Prot: 73.66g | Carb: 144.87g.
Breakfast: Grão Sabor Integral, White American Pasteurized Cheese, Four Fruits 100% Fruit Spread, tea. Lunch: Farofa Pronta, apple, beef, tomatoes, beans, rice, lettuce. Dinner: brie, beef, Grão Sabor Integral, White American Pasteurized Cheese, red wine, lettuce. Snacks/Other: Trufa Morango, chocolate. more...
|
|
2250 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour, Shopping - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firsttrade's weight history
|