Weigh In record (no journal entry) for 24 January 2013
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111.3 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1455 kcal
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Fat: 49.14g | Prot: 74.17g | Carb: 150.04g.
Breakfast: Grão Sabor Integral, White American Pasteurized Cheese, Four Fruits 100% Fruit Spread, water, tea. Lunch: Lentilha, rice, Alface de Folha Verde, Café Expresso, fish, Chocolate Chip Cookie, mixed vegetables, mixed vegetables. Dinner: Grão Sabor Integral, red wine, zucchini, olive oil, lettuce, beef. Snacks/Other: Trufa Morango. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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