Firsttrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 30th: 1479 * 87%
fat: 65.13g
|
protein: 82.57g
|
carbs: 145.05g
1367*  112
March 2013
Fri 1st: 672 * 40%
fat: 16.92g
|
protein: 34.32g
|
carbs: 90.59g
1459*  787
February 2013
Thu 28th: 1251 * 74%
fat: 26.96g
|
protein: 52.48g
|
carbs: 202.92g
1669*  418
Fri 22nd: 1293 * 76%
fat: 49.35g
|
protein: 62.28g
|
carbs: 148.69g
1645*  352
Thu 21st: 1518 * 89%
fat: 60.11g
|
protein: 49.29g
|
carbs: 197.92g
1604*  86
Wed 20th: 1827 * 107%
fat: 55.00g
|
protein: 89.72g
|
carbs: 243.86g
1411*  416
Tue 19th: 1740 * 102%
fat: 41.94g
|
protein: 68.68g
|
carbs: 242.79g
1616*  124
Mon 18th: 1784 * 105%
fat: 57.67g
|
protein: 52.22g
|
carbs: 268.50g
1746*  38
Sun 17th: 1720 * 101%
fat: 50.86g
|
protein: 79.07g
|
carbs: 237.99g
1744*  24
Sat 16th: 1465 * 86%
fat: 39.55g
|
protein: 67.41g
|
carbs: 217.49g
1556*  91
Fri 8th: 2155 * 127%
fat: 72.53g
|
protein: 77.04g
|
carbs: 232.90g
1685*  470
Thu 7th: 2026 * 119%
fat: 108.09g
|
protein: 66.65g
|
carbs: 171.63g
1493*  533
Wed 6th: 964 * 57%
fat: 35.82g
|
protein: 43.32g
|
carbs: 117.58g
2170*  1206
Tue 5th: 1570 * 92%
fat: 62.82g
|
protein: 59.66g
|
carbs: 177.48g
1636*  66
Sun 3rd: 2043 * 120%
fat: 61.87g
|
protein: 52.22g
|
carbs: 286.50g
1592*  451
Sat 2nd: 2049 * 121%
fat: 46.04g
|
protein: 64.65g
|
carbs: 220.99g
- -
Fri 1st: 1742 * 102%
fat: 66.11g
|
protein: 69.57g
|
carbs: 184.56g
1516*  226
January 2013
Thu 31st: 1652 * 97%
fat: 38.35g
|
protein: 68.69g
|
carbs: 208.47g
1621*  31
Wed 30th: 2227 * 131%
fat: 91.07g
|
protein: 72.03g
|
carbs: 257.06g
2039*  188
Tue 29th: 2136 * 126%
fat: 51.11g
|
protein: 74.99g
|
carbs: 317.86g
1878*  258

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