Firsttrade's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.7 lb Lost so far: 0.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1570 kcal Fat: 62.82g | Prot: 59.66g | Carb: 177.48g.   Breakfast: tea, Four Fruits 100% Fruit Spread, White American Pasteurized Cheese, Grão Sabor Integral. Lunch: tomatoes, string bean, beef, Arroz Branco, lettuce. Dinner: Alface, Omelete ou Ovos Mexidos com Queijo, mozzarella cheese, White American Pasteurized Cheese, grapes, potatoes, white wine. Snacks/Other: chocolate, tapioca, butter, banana. more...
1636 kcal Activities & Exercise: Music playing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Pilates - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.5 lb a week

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