 |
Firsttrade's Journal, 05 February 2013
|
 |
Weigh In record (no journal entry) for 05 February 2013
|
112.7 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1570 kcal
|
Fat: 62.82g | Prot: 59.66g | Carb: 177.48g.
Breakfast: tea, Four Fruits 100% Fruit Spread, White American Pasteurized Cheese, Grão Sabor Integral. Lunch: tomatoes, string bean, beef, Arroz Branco, lettuce. Dinner: Alface, Omelete ou Ovos Mexidos com Queijo, mozzarella cheese, White American Pasteurized Cheese, grapes, potatoes, white wine. Snacks/Other: chocolate, tapioca, butter, banana. more...
|
|
1636 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Pilates - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
on diet Weight Watchers
gaining 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
Firsttrade's weight history
Firsttrade's Recent Activity
Firsttrade's own activity
No recent activity.
Firsttrade's Buddies
No recent activity.
Weight Watchers Recent Activity
|