Firsttrade's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.7 lb Lost so far: 0.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1570 kcal Fat: 62.82g | Prot: 59.66g | Carb: 177.48g.   Breakfast: White American Pasteurized Cheese, Four Fruits 100% Fruit Spread, Grão Sabor Integral, tea. Lunch: string bean, tomatoes, lettuce, Arroz Branco, beef. Dinner: Omelete ou Ovos Mexidos com Queijo, White American Pasteurized Cheese, Alface, white wine, potatoes, grapes, mozzarella cheese. Snacks/Other: banana, chocolate, tapioca, butter. more...
1636 kcal Activities & Exercise: Music playing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Pilates - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Firsttrade's weight history


Firsttrade's Recent Activity

Firsttrade's Own Activity

No recent activity.

Firsttrade's Buddies

jlalonsos recorded a Weigh In at 185.0 lb.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 171.3 lb.
gizetlis recorded a Weigh In at 123.5 lb.
rewood540 recorded a Weigh In at 182.0 lb.
LoniD updated their Exercise Diary.
ictc2 recorded a Weigh In at 242.0 lb.
Betty Nell Boop recorded a Weigh In at 142.5 lb.
Mcneilgina recorded a Weigh In at 224.0 lb.
marisol72 recorded a Weigh In at 167.6 lb.