Firsttrade's Journal, 05 February 2013

112.7 lb Lost so far: 0.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 62.82g | Prot: 59.66g | Carb: 177.48g.   Breakfast: Grão Sabor Integral, White American Pasteurized Cheese, Four Fruits 100% Fruit Spread, tea. Lunch: tomatoes, string bean, lettuce, beef, Arroz Branco. Dinner: white wine, mozzarella cheese, grapes, White American Pasteurized Cheese, Omelete ou Ovos Mexidos com Queijo, Alface, potatoes. Snacks/Other: chocolate, butter, tapioca, banana. more...

1636 kcal

Activities & Exercise: Music playing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Pilates - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour and 30 minutes. more...