Firsttrade's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
112.7 lb Lost so far: 0.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1570 kcal Fat: 62.82g | Prot: 59.66g | Carb: 177.48g.   Breakfast: tea, Four Fruits 100% Fruit Spread, White American Pasteurized Cheese, Grão Sabor Integral. Lunch: Arroz Branco, beef, lettuce, string bean, tomatoes. Dinner: potatoes, Alface, Omelete ou Ovos Mexidos com Queijo, White American Pasteurized Cheese, grapes, mozzarella cheese, white wine. Snacks/Other: banana, tapioca, butter, chocolate. more...
1636 kcal Activities & Exercise: Music playing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Pilates - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Firsttrade's weight history


Firsttrade's Recent Activity

Firsttrade's Own Activity

No recent activity.

Firsttrade's Buddies

No recent activity.

Weight Watchers Recent Activity

jhelms1 recorded a Weigh In at 191.0 lb.
abbadabba recorded a Weigh In at 171.0 lb.
nmiller2 recorded a Weigh In at 129.2 lb.
bradyzmom joined group 50's with 50-100 lbs to Lose.
rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.
Meem W recorded a Weigh In at 204.0 lb.