Weigh In record (no journal entry) for 28 January 2013
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143.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1478 kcal
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Fat: 40.56g | Prot: 144.29g | Carb: 122.00g.
Breakfast: Pure Protein Frosty Chocolate, Southern Home Fat Free Milk, Coffeemate French Vanilla Creamer, Quaker Instant Grits Cheddar Cheese. Lunch: Luck's Pinto Beans, Popeye Spinach, Extra Lean Pork Sirloin Roast. Dinner: PictSweet Broccoli. more...
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gaining 1.9 lb a week
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