demomof2's Journal, 28 January 2013

ate too many non-SBD foods, so I deserved the small loss.
215.4 lb Lost so far: 6.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
903 kcal Fat: 27.75g | Prot: 63.91g | Carb: 107.20g.   Breakfast: Onions, Green Peppers, Spinach (Chopped or Leaf, Frozen), part skim shredded mozzarella, Fat Free Skim Milk, Grade A Large Eggs. Lunch: 100% Whole Wheat Bread, Ground Venison, Turkey Bacon, Sandwhich slices. Dinner: Meat Spaghetti Sauce, Healthy Harvest Whole Grain Spaghetti, part skim shredded mozzarella. Snacks/Other: Chewy Bars - Strawberry PB&J. more...
on diet The South Beach Diet  

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